Episode 169
Stop & Prevent Pain Behind the Chair | David Castle | Co-Founder, Industry Aligned | Expert: Biomechanics, Exercise Science & Nutrition; 25 Years
Tune in to hear David talk about your pain, discomfort, and what to know to have a long and healthy career.
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KEY TAKEAWAYS:
🔅David has a long career in health and fitness with a focus on biomechanics.
🔅Dealing with spinal issues, David helped heal Jenny where doctors couldn't and started Industry Aligned to bring attention to the physical side of hairdressing!
🔅Everyone has pain; this is a normal part of human physiology. Pain is a great teacher. If you did not experience pain, you could end up injuring yourself even more!
🔅Younglings, you are no different than the older hairdressers; YOU HAVE TO TAKE CARE OF YOUR BODY.
🔅ALL BEAUTY PROS: you have no excuse for not being informed about your health... do your research
🔅Folks of all ages are experiencing nerve damage, neck pain, wrist pain, etc.
🔅David does not believe you should be handing off your responsibilities to others; you need to learn to take care of your life, body, and mind. Too many people who do not experience long-term results blame their coaches, trainers, and practitioners instead of owning their personal responsibility.
MENTIONED IN TODAY’S EPISODE:
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The views and opinions of our guests are theirs and important to hear. Each guest's views and opinions are their own and we aim to bring you diverse perspectives, career paths and thoughts about the craft and industry so you can become Hairdresser Strong! They do not necessarily reflect the positions of HairdresserStrong.com.
